Do you feel ignored when your partner spends more time on his phone than with you?
Cell phones bring us closer to people miles away.
However, because of them, we often distance ourselves from people in our immediate vicinity.
Even from the family with whom we spend most of our free time.
If your partner picks up his phone as soon as he comes home from work, you feel hurt and lonely.
Do you often ask yourself, “Why my husband spends all his time on his phone?” Your husband may have developed an addiction to mobile phones and social networks.
Has your husband’s cell phone become your third partner in your relationship?
It’s there while you’re drinking, sleeping, and hanging out with friends.
Often people have a terrible habit of even going to the toilet with a mobile phone and scrolling.
In this article, you will find out why he spends all his time on his phone.
You will also find out how to get your partner off his phone.
He will finally look you in the eyes while you are talking!
Does Your Partner Spend More Time On His Phone Than With You?
After a busy day, you couldn’t wait to come home from work and spend the evening with your husband.
You played a movie you have been planning to watch together for a long time.
However, after only a few minutes, your husband gives up watching the movie and looks at his cell phone.
If your partner spends more time looking at their phone than with you, there is a problem.
People who consume too much online content can spend all their free time in front of screens.
A person who excessively consumes online content seems unavailable to the people around him.
This problem can seriously damage your marriage.
We are sure you have already told him about the problem you are noticing.
If you haven’t, it’s crucial that you honestly tell him how you feel while he endlessly scrolls social networks every night.
1. Social Networks Are Modern Vices
Many people immediately scroll through social networks
as soon as they wake up.
This habit often turns into an addiction.
We all know the feeling when we hear the sound of a notification or a message on our mobile phones.
There is a need to pick up the phone at the exact second.
We have a specific physiological reaction if we can’t read the message immediately.
You may become impatient, nervous, and less productive once you pick up the phone.
Only then could we feel relief.
This example best illustrates that cell phone addiction does exist.
Continue reading to understand this problem better and find possible solutions.
2. Dopamine Is The Main Culprit!
Is your husband always on the phone or computer?
The main reason for that is the hormone dopamine!
When we are active on social networks, dopamine is released.
Dopamine makes us feel good and motivates us to repeat a particular activity that stimulates its release.
The most popular applications are developed by teams of experts who know this fact and use it well.
It is easier to become aware of your problem and addiction when you know the mechanism and how it arises.
Your husband probably doesn’t realize that his habit can destroy your marriage.
You’ve probably heard of video game addiction.
Thousands of teenagers have completely ruined their lives by playing video games day and night.
Excessive playing of video games has recently been classified as an addictive disease.
3. He Loses Track Of Time
People need to keep track of the time when they are online.
Is it happened to you to spend two hours staring at the screen?
However, your subjective feeling tells you that only half has passed.
There is a straightforward solution to this problem.
Suggest to your husband to activate the application time limit.
Almost all smartphones have this option integrated into their system.
We advise this to those who like to have predetermined boundaries and organize their time more efficiently.
Please do not ask him to give up social networks altogether, but to use them in moderation.
If your weak points are Instagram or TikTok, set a time limit for these two apps.
That way, he won’t have to give up the enjoyment of spending time on these social networks.
Suggest this kind of compromise to your husband
4. He Has A Feeling Of Missing Something Important
We all know that feeling of missing something when we are offline.
However, notifications on social networks could wait.
We advise everyone to turn off notifications for social networks.
He will undoubtedly have access to these notifications when you open the application.
In this way, you will help your husband establish control over the applications he uses the most.
If you decide to go out for dinner, you will spend quality time alone without the phone ringing.
We are sure he will forget about his phone for a few hours.
5. Uncritical Use Of Technology
Cell phones and applications can be beneficial and greatly facilitate everyday life.
They can often save us precious time.
It is beneficial when we pay bills online through an application instead of waiting in line at a post office.
Also, you can talk to friends or relatives on the other side of the world.
You can maintain contact with people through video calls, even if you last saw them a few years ago.
This type of communication was unimaginable until recently.
We should be grateful for these fantastic possibilities that new technologies offer us.
However, several unwanted effects affect the quality of our interpersonal relationships.
That’s why balance and moderate technology consumption are essential.
Life Is Exciting, Even Offline!
Each of us is dependent on online content to a certain extent, whether we want to admit it.
The next time you ask yourself why your husband spends all his time on his phone, remember that he is not selfish.
He has a big challenge ahead of him.
It is challenging to give up the pleasure that is constantly available and almost all day with us in our pockets.
No one expects you and your husband to remove the WiFi router from the house and isolate yourself completely.
Make the change gradual and easy.
Remind him that life can be exciting even without likes and scrolling.
We hope that this article helped you to understand better the problem that your husband has.
We are sure your husband will solve this problem after you have an honest conversation and propose solutions to him!