How often do you argue with your partner? Most partners avoid conflicts in relationships due to the fear of breaking up, but arguments are an integral part of a relationship, so as such, they would have to happen now and then. However, there are couples who argue every day. So, is it normal for couples to argue every day?
However, when arguing become a daily occurrence, it can cause concern. Everyday discussions create a hostile environment and affect your emotional state and general well-being. In addition, the question arises, what is the purpose of daily discussion? Does it solve the problem, or are you just going around in circles? Keep reading to find out.
Do You Know Why Arguing in a Relationship Is Important?
Although it may seem counterintuitive, arguing can be essential to a healthy relationship. And not only in romantic relationships but also in other relationships such as family, friendships, and work colleagues.
If arguing is moderate and serves to solve a specific problem, it can help a relationship. Let’s see 4 reasons for that:
1. Conflict Resolution
Arguing can help couples identify and resolve conflicts. It allows each partner to express their thoughts and feelings and work together to find a solution that meets their needs.
2. Improved Communication
Through arguing, partners can learn to express clearly and effectively, actively listen and validate each other’s feelings.
In addition, if the arguing serves to solve the problem, better understand the other person and improve the relationship, everything is fine.
3. Establishing and Maintaining An Understanding
Arguing can also help partners better understand each other’s perspectives and needs.
If you tell your partner through discussion what bothers you about his behavior, what you want to change in the relationship, and how you feel, there is a high probability that he will understand you and that you will achieve some change.
Often, couples don’t even know that there is a significant problem in their relationship until an argument occurs. With open and honest communication, you can find a common language.
4. Personal Growth and Development
That can be an opportunity for personal growth and development. Couples can learn from their disagreements and work to become more patient, understanding, and compassionate.
It is essential to know that healthy discussion involves constructive and respectful communication.
However, if the arguments are focused on the personality of one of the partners and do not specifically serve to resolve disagreements, it can be problematic.
Likewise, frequent arguing every day can be a sign of deeper problems in the relationship.
But Why Do Some Couples Argue Every Day?
Although discussion in relationships is necessary, it’s vital to have a balance in everything.
Couples who argue every day certainly don’t have this balance, and their arguments do not serve to solve problems and establish a healthy relationship.
Then why do they fight every day? Some of the reasons include the following:
Unresolved issues from before
Unresolved problems accumulated due to long-term avoidance of quarrels can present a big problem for the couple today. Issues not adequately addressed and resolved in time tend to accumulate and come to light when the situation gets out of control.
Then you no longer have one problem but many to solve, raising the tension. In such situations, even a small problem can trigger another discussion, then another, and so on.
Stress that is not caused by the relationship
Some stressful life situations frequently cause quarrels in relationships and marriages. The most common concerns are finances, work, health problems, and family problems. Because of this, people are anxious, nervous, and sensitive, which can lead to daily arguing.
Differences in values
The partners’ different personalities and life values are also frequent causes of daily arguing. A partner who prefers to save money may be bothered by the wasteful behavior of the other person and by their excessive economizing.
Such talks can go on endlessly, and the cause is unclearly communicated differences between people and the lack of acceptance of partners.
Lack of healthy communication
If couples struggle with communication, they might argue a lot. This can happen when partners have different communication styles, struggle to express their thoughts and feelings, or don’t actively listen.
Unhealthy relationship dynamics
Some couples have an unhealthy dynamic from the start. Their relationship is based on provoking each other, and they spend their days arguing.
Likewise, one of the partners often feels better than the other, which can also lead to exhausting daily arguing.
Why Is It Not Normal For Couples to Argue Every Day? 7 Reasons
Regardless of the cause, this behavior is a red flag in any relationship. There are several reasons why this is so.
Although these reasons are not universal because each couple has its own story, we can still summarize them in 7 reasons it’s not normal for couples to argue every day. Keep reading to find out.
1. Arguing Every Day Creates a Negative Atmosphere
This behavior creates a negative environment for both partners, whether they live together. If they live together, they create a negative atmosphere in their home, which can affect the mental health of partners, children, and other household members.
Also, it can lead to feelings of anxiety, depression, and tension, which makes it difficult to relax and feel comfortable in the home. The house becomes a place for arguing and fights, not a safe base.
If children are in the house, everyday arguments can be very toxic. Children are often very aware of the tension between their parents and can be negatively affected by daily arguing, leading to anxiety and other emotional problems.
2. It Leads To a Breakdown in Communication
Everyday quarrels can lead to a breakdown in communication between partners. Instead of engaging in healthy communication, partners may resort to yelling or arguing, making conflict resolution difficult.
Interruption of communication can be momentary or long-term. In the long run, couples stop talking to each other, drift apart, and end the relationship.
3. It Leads To Emotional Exhaustion
In addition, this behavior in a relationship can be emotionally draining for both partners. Constant fighting, frustration, and anxiety can leave both partners exhausted and stressed, making it difficult to enjoy other aspects of the relationship.
4. Everyday Arguing Can Seriously Damage the Relationship
If arguing is focused on a person’s personality and is not used as a conflict resolution, it can permanently damage the relationship. Ultimately, that can cause partners to lose trust and respect for each other, making it difficult to rebuild their relationship.
5. It Creates a Pattern of Negative Behavior And a Vicious circle
Daily fights create a pattern of negative behavior that is difficult to break. Partners can get used to fighting every day, and it can become a habit that is hard to fail, even if both partners want to stop.
6. Your Physical and Mental Health May Suffer
The constant stress of everyday fights can have a negative effect on physical and mental health. It can increase blood pressure, heart rate, and stress levels in your body, resulting in many health problems.
On the other hand, constant stress leads to increased anxiety, depression, panic attacks, and other socio-emotional problems.
7. It Can Be a Sign Of Deeper Issues
Frequent fights can also be a signal of deeper problems in the relationship. It can be a symptom of unresolved issues or an indication that one or both partners are unhappy in the relationship.
Instead of a constructive and open discussion about dissatisfaction, partners argue about everyday things like washing dishes, forgetting dates, and even sex and money.
What Can You Do to Stop Arguing With Your Partner Every Day? 5 Steps
Couples who fight daily can feel stuck in a cycle of negativity and may not know how to get out of it. However, there are a few steps couples can take to fix the problem and improve their relationship:
1. Identify the underlying problems
The first step is to identify the underlying issues that cause frequent arguing. This may require open, honest communication and active listening to mutual concerns and needs.
2. Develop healthy communication skills
Many arguments stem from a communication breakdown. Couples can work together to develop healthy communication skills, including assertive communication and active listening.
3. Learn to set healthy boundaries in the relationship and accept your partner’s boundaries
Couples can work together to set healthy boundaries that respect each other’s needs and preferences.
This may include discussing expectations regarding time spent together, responsibilities, personal space, and individual interests.
4. Take a break and think
Sometimes, taking a break from each other can help reduce tension and allow both partners to think about the issues.
5. See a couples therapist
If the problems are too complex or difficult to solve alone, couples may want to seek professional help.
A couples therapist or relationship coach can help couples identify the root causes of their fights and work together to find healthy solutions.
The key to resolving problems is open and honest communication, a willingness to listen and understand each other’s perspectives, and a commitment to developing a healthy relationship dynamic. By taking these steps, couples can work together to build a more fulfilling relationship that they will enjoy.
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